Mister_Shortcut invite YOU to quit smoking here at the world's largest personal website
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking Dry mouth; sore Sip ice-cold water or fruit throat, gums, or juice, or chew gum. tongue Headaches Take a warm bath or shower. Try relaxation or meditation techniques. Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques. Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day. Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks. Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart. Tenseness, Take a walk, soak in a hot irritability bath, try relaxation or meditation techniques. Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy. [Quit Smoking Start Page]     [Previous]     [Next]     Masters and Millionaires       GW Bush       Shame       HotClick      911day photographs      911day II      SuperHealth               Change Your Homepage Each Week               Doctors II       E.M.I.       Health       Health2       Herbal Medicine         Herbal Medicine II       Index       Pain Relief       BioSyntony |    |  BioSyntony V You've reached the internet's largest personal empowerment website, with 1,000,000 unique web pages © EasyStreet, USA by Mister_Shortcut All rights reserved for those who reach out to starving people, fair enough? For now, you can feed people with a free click In loving memory of Monsignor Bernie Kellogg, obm, and his most ardent student, herein known as Mister_Shortcut A lifetime of thanks to the astonishing Paul Newman, who slowly earned hundreds of millions of dollars past 25 years... and used it all to feed people. Ayurvedic Medicine       Mineral Infrared Therapy         Infratonic - Natural Pain Management       Rife Technology Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory Oxygen Therapy Curing Colds       Doctors       Doctors II       Health       Health2       Herbal Medicine       Herbal Medicine II Index       Pain Relief       Masters and Millionaires YOUR Medical Dollars      Flower Essence Therapy Naturopathic Medicine       Naturopathy II Oregano       Alternative to Chiropractic Contents Psoriasis Endorsements   (Patients, Doctors, Practitioners, etc) Biosyntony | Ways of Healthy People Ways of Healthy People, how to quit smoking Mister_Shortcut - the Ways of Healthy People how to quit smoking natural healing,how to quit smoking, The Ways of Healthy People, healing naturally.biofeedback, how to quit smoking, The Ways of Healthy People,Healing naturally with naturopathy. how to quit smoking,Ways of Healthy People, naturopathy, NY Brooklyn how to quit smoking,Bodyscans, - Teach yourself how to quit smoking effectively forever, Ways of Healthy People, how to quit smoking